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Wellness Self Help Book
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Care Guide
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Eileen M. Stuart and Herbert Benson is a VINTAGE reprint from 1993 that falls under the genre of self-help, psychology, health & fitness, and medical. This trade paperback book, part of the Fireside Book series, is aimed at adults and covers topics such as stress management, personal growth, happiness, and nutrition. With 512 pages of insightful content and illustrations, it serves as a valuable resource for anyone looking to improve their overall wellness and well-being.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.